Healing the whole you ...mind, body and spirit.
Empowering you on a path to growth, well-being, and a life worth celebrating.
Audra N. Gillis
LCSW-C, LICSW, CBT, CHT
One Step Closer to a New You
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused and cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
LCSW-C
Licensed Clinical Social Worker
LICSW
Licensed Independent Clinical Social Worker
CBT
Cognitive Behavioral Therapist
CHT
Certified Hypnotherapist
How We Can Help
Personalized therapeutic approaches designed to support your journey toward healing and wholeness.
Individual Therapy
One-on-one sessions tailored to your unique needs, helping you navigate life's challenges with compassion and evidence-based techniques.
Holistic Healing
Integrative approaches combining traditional therapy with complementary techniques to nurture your mind, body, and spirit.
Self-Paced Courses
A growing library of 31 AI-adaptive courses designed to meet you where you are, with science-backed tools for lasting change.
The Clinical Reasoner
Stop memorizing and start thinking like a licensed clinician. This school teaches master's-level social work students the diagnostic and ethical reasoning frameworks that unlock the LCSW exam — and real-world practice.
Own Your Worth
A transformative school that guides you through daily practices, affirmations, and mindset shifts to build unshakeable self-esteem, self-love, and self-worth — from the inside out.
The Anger Alchemy
A women's sanctuary for transforming anger from an enemy into a teacher. Learn to feel your fire fully — without losing yourself in the flame.
Speak Up School
Learn the practical skill of assertiveness so you can set clear, healthy boundaries—without guilt, conflict, or people-pleasing. Real techniques, real confidence, real change.
The Ho'oponopono Way
Discover the ancient Hawaiian ritual of Ho'oponopono and harness the transformative power of forgiveness to release resentment, restore inner peace, and heal your most important relationships — starting with yourself.
DBT Skills Lab
Learn the proven Dialectical Behavior Therapy skills used by therapists worldwide to manage stress, tame anxiety, and build lasting emotional resilience — no prior therapy experience needed.
The Grounded Mind
Build the emotional maturity and decision-making skills that quietly separate people who thrive from those who stay stuck. Practical frameworks, real scenarios, and honest self-reflection — no therapy-speak required.
The Gratitude Practice
Build a life-changing gratitude habit through daily rituals, reflective exercises, and meaningful ways to pay kindness forward — one intentional moment at a time.
Quiet the Loop
A practical, evidence-based school for breaking free from obsessive thought cycles — so you can reclaim your focus, calm, and daily life. Built on proven cognitive and mindfulness techniques, not willpower alone.
Good Vibes Chronicles Journal
This daily journal provides an opportunity for self-reflection, enabling you to process thoughts and feelings, and work towards achieving inner peace. A beautiful companion on your healing journey.
Self-Reflection
Process your thoughts and feelings through guided journaling.
Inner Peace
Work towards achieving lasting inner peace and calm.
Personal Growth
A beautiful companion on your healing journey.
Frequently Asked Questions
Crisis Resources
If you or someone you know is in crisis, please reach out to these resources immediately:
988 Suicide & Crisis Lifeline
Call or text 988
National Domestic Violence Hotline
1-800-799-SAFE (7233)
SAMHSA's National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text HOME to 741741
Begin Your Journey
[email protected]
Phone
240-427-5332
Office
1701 Enterprise Road, Mitchellville, MD
Office Hours
Mon–Wed: 9 AM–4 PM ET
Thu–Sun: Closed
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